Recipes

Nalbone Family Recipes

This recipe collection began as a way to back up my mother's recipe collection that she has collected in a black binder since the 1950's. Maggie and I are also adding recipes that we want to keep track of, so this will become our family go to location for storing and finding our recipes

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Seafood

Crispy Lemon Tilapia

Source: Emeals Points Plus Meal Plan
URL: http://recipes.nalbone.us

Servings: 6

Preparation Time: 10 minutes
Start to Finish Time: 20 minutes

Ingredients

  • 1 cup fried onion rings
  • 1 tablespoon lemon zest
  • 1/2 teaspoon garlic salt
  • 1/3 cup all-purpose flour
  • 1/2 cup egg substitute
  • 1 1/2 pounds tilapia fillets (6 filets)

Directions

  1. Preheat oven to 400 F
  2. Combine onion crumbs, lemon zest and garlic salt in a zip top bag.
  3. Place flour and filets in a second zip top bag and shake to coat.
  4. Dip fillets into egg substitute, then roll in the crumb mixture.
  5. Place on a sprayed baking sheet. Bake for 10 minutes at 400 F, or until flaky.

Yield: 6 Fillets

Copyright: Emeals

Per Serving (excluding unknown items): 298 Calories; 12g Fat (34.9% calories from fat); 28g Protein; 21g Carbohydrate; 1g Dietary Fiber; 64mg Cholesterol; 474mg Sodium. Exchanges: 1 1/2 Grain(Starch); 1/2 Lean Meat; 1/2 Vegetable; 0 Fruit; 1 1/2 Fat; 0 Other Carbohydrates.

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