Recipes

Nalbone Family Recipes

This recipe collection began as a way to back up my mother's recipe collection that she has collected in a black binder since the 1950's. Maggie and I are also adding recipes that we want to keep track of, so this will become our family go to location for storing and finding our recipes

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soups

Jay's Cauliflower Soup

Source: Jay Nalbone
Mom's Black Book
URL: http://recipes.nalbone.us

Servings: 6

Start to Finish Time: 2 hours

This recipe from Aunt Jay Nalbone didn't have any quantities listed for the ingredients.

Ingredients

  • water
    1 head cauliflower
    1 medium onion, diced
    1 carrot, diced
    1 medium tomato, or tomato paste
    salt and pepper, to taste

Directions

  1. Partially cook the cauliflower, drain and save some of the water.
  2. Sauté the onions and carrots in oil. Add tomatoes.
  3. Add the cauliflower and reserved water. Cook to desired tenderness.
  4. Cook the macaroni to desired tenderness, drain some of the pasta water. Add the cauliflower mixture and serve.

Per Serving (excluding unknown items): 21 Calories; trace Fat (5.9% calories from fat); 1g Protein; 5g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 12mg Sodium. Exchanges: 1 Vegetable.

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